Why Am I Always Overthinking Everything? Understanding the Cycle of Overthinking
Do you find yourself replaying conversations long after they’ve happened? Perhaps you spend hours analysing decisions, worrying about what might go wrong, or imagining every possible outcome before taking […]
5 Signs You Might Be Burnt Out (Not Just Tired) and What to Do About It
It’s normal to feel tired at the end of a long week, but sometimes fatigue goes beyond a lack of sleep or a busy schedule. Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, often linked to work, caregiving, or life demands. Recognising the signs early can help you […]
The Hidden Impact of Childhood Experiences on Adult Life
Many of us carry experiences from childhood into adulthood, often without even realising it. Early relationships, family dynamics, and formative events can subtly shape our thoughts, emotions, and behaviours—sometimes in ways that feel confusing, frustrating, or limiting. Understanding these patterns is an […]
Why Am I Feeling This Way? Understanding Everyday Anxiety
Life can feel overwhelming at times. You might notice your heart racing, your thoughts spiralling, or a sense of dread that seems to appear for no reason. If this sounds familiar, you are not alone. Many people in the UK experience everyday anxiety, and it’s important to know that these feelings are valid […]
The Importance of Self-Care: Why It’s Not Selfish, but Essential
Self-care is often talked about as something we should do, yet many people struggle to make space for it. For some, it feels indulgent. For others, it feels impossible. And for many, it’s simply another thing on an already long list. In psychotherapy, we see time and again that a lack of self-care is not a personal failing. […]
EFT vs EMDR: Understanding the Differences for Anxiety and Trauma
If you are looking for therapy for anxiety, trauma, or emotional distress, you may have come across Emotional Freedom Technique (EFT) and Eye Movement Desensitisation and Reprocessing (EMDR). Both are well-established, trauma-informed approaches, but they work in different ways and can feel very different in [...]
How to Avoid January Pressure: Achievable New Year Resolutions That Stick
Stop the January Pressure: How to Make Realistic New Year Resolutions Without Overwhelming Yourself
The start of a new year often comes with an invisible weight: the pressure to completely reinvent yourself. Suddenly, social media is full of people claiming they’ve quit sugar, run five miles every morning, or mastered a new [...]
Taking Care of Yourself Over Christmas: Why Boundaries Matter & It’s Okay to Say No
The holiday season often arrives with a mix of excitement and pressure. Lights go up, calendars fill quickly, and there’s an expectation that everyone should feel merry and bright. But for many people, Christmas stress is very real. The pressure to do it all—to host, buy gifts, attend events, and keep everyone happy [...]
Recognising Stress in Our Lives: How It Manifests and Why It Matters
Stress is something we all experience. A busy week, a tough conversation, or even small day-to-day frustrations can add up. But sometimes stress moves from being a short-lived response to becoming a constant presence in our lives. That’s when it starts to matter in a deeper way—impacting not only how we feel, but also how we [...]
“Good Vibes Only” Why Toxic Positivity Isn’t Helping Anyone
“Good Vibes Only” Why Toxic Positivity Isn’t Helping Anyone As a therapist, I’ve heard it all. • “Just think happy thoughts.” • “Everything happens for a reason.” • “At least it’s not worse.” • “Look on the bright side!” These phrases often come wrapped in well-meaning intentions, like a motivational meme wearing rose-coloured glasses [...]
When People-Pleasing Becomes Detrimental
At first glance, people-pleasing seems harmless. It’s just being nice, right? Saying yes, staying agreeable, keeping the peace. But beneath the surface, the urge to constantly make others happy can quietly unravel your boundaries, your priorities, and even your sense of self. Let’s be clear: kindness isn’t the problem. Empathy is not the enemy. But when pleasing people becomes a [...]
“No” Is Not a Dirty Word: The Importance of Personal Boundaries (And Why They’re Your Superpower)
As a therapist, one of the things I say most often—sometimes even more than “how does that make you feel?”—is this: You are allowed to have boundaries. Let’s pause for effect. You. Are. Allowed. To. Have.[...]
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