The Benefits of Emotional Freedom Techniques (EFT)
A Path to Emotional Well-being In an era where stress and anxiety are increasingly prevalent, finding effective techniques to manage emotions and mental well-being is crucial. One such method that has gained widespread recognition is Emotional Freedom Techniques (EFT), often referred to as "tapping." This therapeutic approach combines elements of cognitive therapy and exposure therapy […]
Since the threat of COVID-19 stopped being something that was happening in another country and started becoming a reality over here I have noticed a big increase in anxiety. This has ranged from people having rational discussions about their fears to witnessing arguments break out over social media. There is no escaping it. If you […]
Are You Chasing the Elusive Butterfly of Happiness?
For many of us, happiness can be compared to an elusive butterfly. Picture the scene – you are in your garden and you see a beautiful butterfly. You try to move in closer for a better look, but every time you get close it flits to the next flower, just that bit more out of […]
Although loss is a part of the bereavement process it covers much more than the death of a loved one. Loss is when you are mourning the loss of something, your life has changed and is no longer what you once knew. Loss and grief are deeply personal. Everyone responds differently. There are various theories […]